3 Affirmations To Start Your Day The Right Way

Affirmations can be a powerful technique in training your mind to be grateful and reinforcing positive thinking whether you’ve used them before or not; here are three examples that you can use each morning to start your day right.

I’m not going to start with the good stuff until I clarify what an affirmation is. While affirmations are a way of instilling gratitude and a technique that can be used to hone in on positivity, they can be used any time of the day, even if you’re not feeling grateful at all.

Affirmations are uplifting statements that you repeat to yourself. They can help with several problems such as a lack of self-compassion, soothing negative emotions, or even bringing about confidence before an interview.

Developed in the 70s by neuroscientists, affirmations were coined to merge psychotherapy and linguistics. They have been proven to be incredibly useful for rewiring the brain to think in more of a positive light.

By changing limiting beliefs through positive affirmations, you will naturally believe that what you are saying is true.

There are SO many benefits that come with using positive affirmations; however, here are just some examples if you need a bit of extra convincing:

Related posts:

Despite the overwhelmingly high praise that The Legend of Zelda: Breath of the Wild (BotW) had been receiving since its release in early 2017, I didn’t get around to actually playing the game until…