How smoothies can help with health issues

Obesity has been one of the main problems in the United States in the past decades, according to a research made by Cleveland Clinic the majority of Americans adults are overweight, nearly 40% of them are clinically obese.

One of the big issues with obesity in the United States is that people are not eating enough fruits and vegetables as they need the diary. Laziness and a high cost of healthy products are one of the main reasons for obesity, but also most of the products that people consume every day do not follow the nutrition balance that they need. Thus, big chains apply inorganic preservatives (such as nitrites and sulphites) to their products in order to maximize profit without being aware of the danger that this may cause in the health of its customers.

Good news is that smoothies can now bring you all the nutrients that your body needs in order to maintain a healthy balance of your organism.

Each organism has a watch inside that measures its functionality. Starting from the liver that starts its work cleaning and eliminating toxins from the 22 hour, consuming smoothies helps you eliminate all the toxins that your body doesn't need in a more efficient way. A good combination of alkaline can be the solution too many problems that your organism may have. They help you prevent the formation of kidney stones, improving your cardiac health, they strengthen muscular capacity and they delay bone loss.

Smoothies also help athletes improve their performance during competition and helps people recover after an intense work out. Consuming smoothies helps get all the essential nutrients that the body needs on a daily basis more efficiently. As the combinations of vitamins and minerals from fruits and vegetables strengthen your immune system, it will help you prevent future diseases.

The main problem of obesity comes from bad eating habits at a young age. There is a lack of education regarding nutrition within children. The meal plans offered by public and private institutions where most of the food that they give to the children are pre-made by food manufacturers that mostly comply only with the minimum requirement of nutrition by the SNP (School National Program).

Promoting the consumtion of smoothies within young age will ensure a better and healthier life as well as a reduction in risk regarding potentially deadly health defects. Thus, it will also help reduce both overall obesity and the cost of health programs.

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